Meditation for Healing Addictions 3HO International

Kundalini yoga is a method that focuses more on repetition of the collection of movements, mantras, sounds, and breath than the more movement-based versions of yoga. The idea is that participating in Kundalini yoga will allow the energy to rise throughout your chakras, promoting spiritual balance and wellness. The term Kundalini means “the coiled one,” which refers to the coiled holy energy that yogis believe exists at the base of each person’s spine. This circular energy resembles that of a sleeping and calm coiled snake. Aim to do this so that there are four segments of both inhales and exhales during a complete breath.

Below are the steps you should follow to begin a very basic Kundalini meditation practice. Pick a manageable meditation commitment that you think you can follow through on every day. Kundalini meditation is not a set of beliefs or religion. Instead, it’s a system for evoking energy inside yourself and developing mind-body awareness. While further research is needed, the current studies suggest that yoga and meditation may bring the parts of the brain that are affected by PTSD and addiction back to a normal state. A randomized controlled study (the gold standard for scientific research) was published by Dr. Farah Jindani and her colleagues last year 1.

Kundalini Meditation For Addiction

He believed this would help people see improvements to their life and overall well-being by giving them the opportunity to experience a different type of consciousness. This is the first known record of Kundalini meditation, but it’s widely believed oral descriptions of Kundalini meditation and yoga predate these written ones. That moment when you go to take a bite, a hit, a drink, there is a chance for the pause; to be mindful, to look in, and walk away from the compulsion. This is simply because you’re doing things you’ve never done.

The practice encapsulates the principles of rouse yoga and mindful hypnobirthing, promoting physical health, mental clarity, and emotional stability. In more modern terms, yoga and mindfulness emphasize a healthier way to cope with triggers and deal with emotions you may have been avoiding. Personally, I have found that Kundalini yoga slaps all your truths right in the face.

Do I have to wait to get started with Kundalini Meditation?

One pathway is related to the experience of craving and the other is related to the conscious control of craving. These studies have shown that mindfulness strengthens both pathways that may be involved in eliminating addictions. The ego is kind of like a child in our brain while the higher self is the all-knowing addiction meditation kundalini adult. To sit in this part of our mind gives us a greater ability to see the underlying feeling that causes the compulsions. Exploring the feeling of a trigger when it surprises us instead of reacting to it allows us to change our behaviors. Behavioral therapy is also an important step in addiction rehabilitation.

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